Sat 24 Sep 2005

High Performance Tip of the Week

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Exercise for a healthy heart:

· Biking
· Running
· Walking
· Dancing
· Rowing
· Stepping
· Roller Blading
· Swimming

Exercise for strong skeletal muscles:

· Biking
· Running
· Walking
· Dancing
· Rowing Same list as above
· Stepping
· Roller Blading
· Swimming

Exercise for Strong Bones:

· Biking
· Running
· Walking
· Dancing
· Rowing * Same list with one exception
· Stepping
· Roller Blading

* The Exception: Swimming does not keep bones healthy!

What to do? 1. Keep swimming

2. Add a 20 to 30 min. walk, bike, etc. several times/week

 

Sun 18 Sep 2005

Take Some Little Steps To-day

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Mon 12 Sep 2005

Pick a “Marker-Day”: Then Go For It!

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Mon 5 Sep 2005

Both: No - Fat and Sugar- Free

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