Want to help those in your living unit make some lifestyle changes without nagging or making others defensive? Consider the following:

• Agree to change together. We can all use some changing. Examples: Go for a walk together. Everyone agree to switch to non-fat milk on your morning cereal.

• Be supportive, and patient, and respectful of others rights. This works must better than judging others habits or their commitment to change. Kindness prevents defensive responses.

• Let others in your living unit know how much you appreciate it when they make a change that not only helps them but also helps you. Thank others for becoming a part of your support system.

• Be ready for the next step: Recruit a support system at work, just like you did at home.

Good Luck!