If there is ever a time when one wants to feel better than just good (going for feeling GREAT), it is during the holidays. It is that time when most people truly want their energies to be better than just OK. This is the time for drawing on one’s stores for extra energy.

Priorities are friends and family rather than work.

• Respect your physiological powers

Physiologically feeling great comes from being steady and balanced with the energy supply to the brain (blood sugar that does not go up and down every few minutes). A high energy feeling.

Physiologically feeling great comes from having a digestive system where food moves at a steady pace through the body (not too fast and not too slow). A light and energetic feeling rather than sluggish.

• Respect your psychological powers

People feel great about themselves when they know they are doing something good for themselves. In this case they are doing great things for the above (their physiology.)

HOW TO DO THIS? (This is too easy, but that is why it works)

This holiday season, every day, take a walk in morning, eat breakfast, keep lunch light, and feel GREAT!