Bad Advice!!!!!!!!!
People who eat big breakfasts and big lunches are hungry again at dinner time. Even if they are not hungry at dinner time, they eat “big” at dinner because that is what they are used to doing.

Into Big
When the first two meals of the day are “BIG” that is how you are learning to eat: BIG! Eat a small breakfast of cereal and possibly a piece of fruit. Keep lunch light by having a fruit and only one other item such as a soup, sandwich, bagel, salad, yogurt, baked potato, etc. Now you have formed a healthy mentality. You are into “light”. Dinner automatically follows.

Into Light
Light (a balanced meal that fits on one plate) at dinner now feels satisfying. Note: There is another very important reason to avoid eating a big hearty meal: heavy meals put one to sleep. Want to be awake all morning? Have cereal and fruit for breakfast. Want to stay awake all afternoon? Avoid a big lunch.

Final Advice
Be careful where you get your nutrition information. Be a critical consumer. Find a nutrition expert that has up-to-date ideas. Become your own expert.